Back & Biceps with Brent, Jovana & Michael

by jokii

Settings

lbskgs

Summary

April 30th, 2018
40 minutes
12 sets, 141 reps
17427.54 lbs

1. Bent over Dumbbell rows (both arms)

Set 1: 12 x 110.23 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5026.54 lbs

2. Pull ups (fewer sets)

Set 1: 15 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs

Total: 7308.32 lbs

3. Barbell bicep curl

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

4. Dumbbell Bicep Curl

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined