Back & Biceps with Brent & Michael (2)

by jokii

Settings

lbskgs

Summary

May 8th, 2018
51 minutes
15 sets, 180 reps
22092.52 lbs

1. One arm rows

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 2821.92 lbs

2. Underhand Pull down (fewer sets)

Set 1: 12 x 130.07 lbs
Set 2: 15 x 130.07 lbs
Set 3: 12 x 130.07 lbs

Total: 5072.84 lbs

3. Deadlifts (fewer sets)

Set 1: 15 x 198.42 lbs
Set 2: 15 x 198.42 lbs
Set 3: 15 x 198.42 lbs

Total: 8928.72 lbs

4. Dumbbell Bicep Curl

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Barbell bicep curl

Set 1: 10 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2623.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined