Back & Biceps with Brent & Michael (3)

by jokii

Settings

lbskgs

Summary

May 11th, 2018
37 minutes
15 sets, 195 reps
21462 lbs

1. Incline Dumbbell Rows (fewer sets)

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

2. Pull ups (fewer sets)

Set 1: 15 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs

Total: 7308.32 lbs

3. Hyperextensions on bench

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

4. Concentration Curls with Dumbbell

Set 1: 12 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 2149.51 lbs

5. Barbell bicep curl

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined