Back & Biceps with Brent & Michael (4)

by jokii

Settings

lbskgs

Summary

May 14th, 2018
46 minutes
15 sets, 189 reps
28763.71 lbs

1. Bent over Barbell Row (fewer sets)

Set 1: 15 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs

Total: 7308.32 lbs

2. Underhand Pull down (fewer sets)

Set 1: 15 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 10 x 174.17 lbs

Total: 5438.8 lbs

3. Deadlifts (fewer sets)

Set 1: 15 x 231.49 lbs
Set 2: 15 x 231.49 lbs
Set 3: 15 x 231.49 lbs

Total: 10416.84 lbs

4. Dumbbell Bicep Curl

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2821.92 lbs

5. Barbell bicep curl

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined