Back & Biceps with Brent & Michael (6)

by jokii

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Summary

  • event_availableMay 25th, 2018
  • schedule55 minutes
  • equalizer15 sets,  167 reps
  • fitness_center11960 lbs

1. One arm rows

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

2. Underhand Pull down (fewer sets)

  • Set 1: 10 x 35.83 lbs
  • Set 2: 10 x 35.83 lbs
  • Set 3: 10 x 35.83 lbs

Total: 1075.01 lbs

3. Deadlifts (fewer sets)

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

4. Dumbbell Bicep Curl

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 616.89 lbs

5. Preacher curl (fewer sets)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 10 x 18.14 lbs

Total: 548.85 lbs