Back & Biceps with Brent & Michael (7)

by jokii

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Summary

  • event_availableJune 12th, 2018
  • schedule1 h
  • equalizer25 sets,  302 reps
  • fitness_center30928.65 lbs

1. Underhand Pull down

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 10 x 174.17 lbs

Total: 8011.6 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 13 x 145.51 lbs

Total: 6856.38 lbs

3. Bent over dumbbell rows

  • Set 1: 15 x 77.16 lbs
  • Set 2: 17 x 77.16 lbs
  • Set 3: 17 x 77.16 lbs

Total: 3780.93 lbs

4. Chin Ups

  • Set 1: 10 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4872.22 lbs

5. Bicep curl with dumbbell

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2777.82 lbs

6. Preacher Curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

7. Spider Curl with Barbell

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1984.16 lbs