Back & Biceps with Brent

by jokii

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Summary

  • event_availableJanuary 5th, 2018
  • schedule1 h
  • equalizer45 sets,  735 reps
  • fitness_center82579.65 lbs

1. Step ups

  • Set 1: 30 x 198.42 lbs
  • Set 2: 30 x 198.42 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 10 x 286.6 lbs
  • Set 6: 20 x 198.42 lbs
  • Set 7: 20 x 198.42 lbs
  • Set 8: 20 x 198.42 lbs
  • Set 9: 20 x 198.42 lbs
  • Set 10: 20 x 198.42 lbs
  • Set 11: 20 x 198.42 lbs
  • Set 12: 20 x 198.42 lbs
  • Set 13: 20 x 198.42 lbs

Total: 52249.56 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs
  • Set 5: 15 x 114.64 lbs

Total: 8135.06 lbs

3. Underhand Pull down

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

4. Straight arm pull downs

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 39.68 lbs

Total: 2116.44 lbs

5. Dumbbell shrugs

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

6. Goblet squats

  • Set 1: 15 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 25 x 44.09 lbs

Total: 2645.55 lbs

7. Incline Biceps Curl with Dumbbell

  • Set 1: 15 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 964.52 lbs

8. Bicep curl with cable

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs

Total: 3174.66 lbs

9. Kettle bell raises (alternating left & right hand)

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 15 x 35.27 lbs
  • Set 5: 15 x 35.27 lbs
  • Set 6: 15 x 35.27 lbs

Total: 3174.66 lbs

10. Hammer curl with ropes

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 15 x 59.52 lbs

Total: 2678.62 lbs