Back & Biceps with Danilo

by jokii

Settings

lbskgs

Summary

July 2nd, 2018
1 h
24 sets, 315 reps
35139.48 lbs

1. Chin Ups

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

2. Pull downs (fewer sets)

Set 1: 12 x 189.6 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 145.51 lbs

Total: 5952.48 lbs

3. Seated cable rows (fewer sets)

Set 1: 12 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 130.07 lbs

Total: 4867.81 lbs

4. Bent over Barbell Row to Hyperextension

Set 1: 12 x 132.28 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 176.37 lbs
Set 6: 12 x 99.21 lbs

Total: 8862.58 lbs

5. Cable bicep curl to hammer curl

Set 1: 12 x 110.23 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 70.55 lbs
Set 6: 12 x 55.12 lbs

Total: 5238.18 lbs

6. Barbell Bicep Curl; 21’s

Set 1: 21 x 55.12 lbs
Set 2: 21 x 55.12 lbs
Set 3: 21 x 55.12 lbs

Total: 3472.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined