Englishexpand_more

Back & Biceps with Kim

by jokii

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Summary

  • event_availableMarch 29th, 2018
  • schedule1 h
  • equalizer34 sets,  420 reps
  • fitness_center60741.76 lbs

1. Pull Ups

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 10 x 187.39 lbs

Total: 12180.54 lbs

2. Bent over Barbell Row

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 13 x 154.32 lbs
  • Set 5: 15 x 154.32 lbs

Total: 10273.54 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 174.17 lbs
  • Set 5: 12 x 145.51 lbs

Total: 9021.32 lbs

4. Seated Cable Rows

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs
  • Set 5: 15 x 145.51 lbs

Total: 8928.72 lbs

5. Pull down on machine

  • Set 1: 15 x 176.37 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 11 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs

Total: 13492.29 lbs

6. Standing dumbbell curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

7. Hammer curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2116.44 lbs

8. Alternating Bicep Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2414.06 lbs