Back & Biceps with Max (2)

by jokii

Settings

lbskgs

Summary

August 8th, 2018
1 h
38 sets, 299 reps
51025.99 lbs

1. Pull ups to straight arm pull downs

Set 1: 15 x 187.39 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 187.39 lbs
Set 4: 10 x 90.39 lbs
Set 5: 10 x 187.39 lbs
Set 6: 10 x 99.21 lbs

Total: 9865.69 lbs

2. Plate loaded pull downs to Bent over Barbell row

Set 1: 5 x 264.55 lbs
Set 2: 10 x 132.28 lbs
Set 3: 4 x 440.92 lbs
Set 4: 10 x 132.28 lbs
Set 5: 5 x 440.92 lbs
Set 6: 10 x 132.28 lbs

Total: 9259.42 lbs

3. One arm rows (double drop set)

Set 1: 5 x 440.92 lbs
Set 2: 5 x 352.74 lbs
Set 3: 5 x 308.65 lbs
Set 4: 5 x 440.92 lbs
Set 5: 5 x 352.74 lbs
Set 6: 5 x 308.65 lbs
Set 7: 5 x 440.92 lbs
Set 8: 5 x 352.74 lbs
Set 9: 5 x 308.65 lbs
Set 10: 5 x 440.92 lbs
Set 11: 5 x 352.74 lbs
Set 12: 5 x 308.65 lbs

Total: 22046.23 lbs

4. Preacher curl to dumbbell curl

Set 1: 5 x 132.28 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 132.28 lbs
Set 4: 10 x 66.14 lbs
Set 5: 5 x 132.28 lbs
Set 6: 10 x 66.14 lbs

Total: 3968.32 lbs

5. Bicep rope curl to Barbell curl

Set 1: 10 x 90.39 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 99.21 lbs
Set 6: 15 x 44.09 lbs
Set 7: 10 x 90.39 lbs
Set 8: 10 x 44.09 lbs

Total: 5886.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined