Englishexpand_more

Back & Biceps with Max (3)

by jokii

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Summary

  • event_availableSeptember 19th, 2018
  • schedule1 h
  • equalizer35 sets,  424 reps
  • fitness_center48402.49 lbs

1. Pull ups (until failure)

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 7 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs

Total: 9182.25 lbs

2. V-grip Seated Cable Rows (high reps)

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 130.07 lbs
  • Set 5: 15 x 130.07 lbs

Total: 9292.48 lbs

3. Standing Pull down (high reps)

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 99.21 lbs

Total: 7506.74 lbs

4. Plate loaded pull downs (high reps)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 15 x 220.46 lbs

Total: 15211.9 lbs

5. Bicep Curl (ladder scheme)

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 59.52 lbs
  • Set 4: 10 x 50.71 lbs
  • Set 5: 10 x 39.68 lbs
  • Set 6: 10 x 39.68 lbs
  • Set 7: 10 x 50.71 lbs
  • Set 8: 10 x 59.52 lbs
  • Set 9: 10 x 50.71 lbs
  • Set 10: 10 x 39.68 lbs
  • Set 11: 10 x 39.68 lbs
  • Set 12: 10 x 50.71 lbs
  • Set 13: 10 x 59.52 lbs
  • Set 14: 10 x 50.71 lbs
  • Set 15: 10 x 39.68 lbs

Total: 7209.12 lbs