Back & Biceps with Max (4)

by jokii

Settings

List View

Summary

  • event_availableSeptember 26th, 2018
  • schedule1 h
  • equalizer25 sets,  133 reps
  • fitness_center28675.53 lbs

1. Deadlifts (heavy)

  • Set 1: 5 x 352.74 lbs
  • Set 2: 5 x 352.74 lbs
  • Set 3: 5 x 396.83 lbs
  • Set 4: 5 x 396.83 lbs
  • Set 5: 6 x 352.74 lbs

Total: 9612.15 lbs

2. Weighted pull ups

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 8 x 198.42 lbs

Total: 6547.73 lbs

3. V-grip pull downs (heavy)

  • Set 1: 5 x 174.17 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 189.6 lbs
  • Set 5: 8 x 189.6 lbs

Total: 5540.22 lbs

4. Seated Cable Rows (t-bar, outside grip)

  • Set 1: 5 x 174.17 lbs
  • Set 2: 6 x 130.07 lbs
  • Set 3: 5 x 145.51 lbs
  • Set 4: 5 x 160.94 lbs
  • Set 5: 5 x 174.17 lbs

Total: 4054.3 lbs

5. EZ Bicep Curl (heavy)

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2921.12 lbs