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Back & Biceps with Max (5)

by jokii

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Summary

  • event_availableOctober 22nd, 2018
  • schedule1 h
  • equalizer28 sets,  334 reps
  • fitness_center49306.38 lbs

1. Deadlifts (high reps)

  • Set 1: 20 x 220.46 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 15 x 264.55 lbs
  • Set 5: 20 x 220.46 lbs

Total: 20723.45 lbs

2. Pull ups (max reps)

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs

Total: 8245.29 lbs

3. Seated Cable Rows (e-z grip) to Seated Pull downs

  • Set 1: 15 x 114.64 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 15 x 114.64 lbs
  • Set 6: 12 x 114.64 lbs
  • Set 7: 15 x 130.07 lbs
  • Set 8: 12 x 114.64 lbs
  • Set 9: 12 x 130.07 lbs
  • Set 10: 10 x 114.64 lbs

Total: 14936.32 lbs

4. Alternating Bicep Curl to Hammer Curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 10 x 88.18 lbs
  • Set 8: 10 x 55.12 lbs

Total: 5401.33 lbs