Back & Biceps with Max, Aladore & Lawrence

by jokii

Settings

lbskgs

Summary

August 15th, 2018
1 h
29 sets, 259 reps
54696.69 lbs

1. Rack pulls

Set 1: 10 x 220.46 lbs
Set 2: 10 x 308.65 lbs
Set 3: 5 x 396.83 lbs
Set 4: 2 x 485.02 lbs
Set 5: 8 x 330.69 lbs

Total: 10890.84 lbs

2. Plate loaded pull downs to Seated pull downs

Set 1: 10 x 264.55 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 352.74 lbs
Set 4: 10 x 114.64 lbs
Set 5: 10 x 308.65 lbs
Set 6: 10 x 99.21 lbs
Set 7: 10 x 264.55 lbs
Set 8: 10 x 99.21 lbs

Total: 16027.61 lbs

3. One arm rows (double drop set)

Set 1: 5 x 440.92 lbs
Set 2: 5 x 352.74 lbs
Set 3: 5 x 308.65 lbs
Set 4: 5 x 440.92 lbs
Set 5: 5 x 352.74 lbs
Set 6: 5 x 308.65 lbs
Set 7: 5 x 440.92 lbs
Set 8: 5 x 352.74 lbs
Set 9: 5 x 308.65 lbs
Set 10: 5 x 529.11 lbs
Set 11: 5 x 440.92 lbs
Set 12: 5 x 352.74 lbs

Total: 23148.54 lbs

4. Barbell Bicep Curl; 21’s

Set 1: 21 x 55.12 lbs
Set 2: 21 x 55.12 lbs
Set 3: 21 x 55.12 lbs
Set 4: 21 x 55.12 lbs

Total: 4629.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined