Back & Biceps with Max & Aladore

by jokii

Settings

lbskgs

Summary

August 21st, 2018
1 h
28 sets, 289 reps
41215.42 lbs

1. Rack pulls

Set 1: 10 x 220.46 lbs
Set 2: 10 x 308.65 lbs
Set 3: 5 x 396.83 lbs
Set 4: 10 x 485.02 lbs
Set 5: 10 x 330.69 lbs

Total: 15432.36 lbs

2. Wide grip seated cable rows

Set 1: 10 x 130.07 lbs
Set 2: 10 x 160.94 lbs
Set 3: 10 x 174.17 lbs
Set 4: 15 x 130.07 lbs
Set 5: 15 x 130.07 lbs

Total: 8553.94 lbs

3. Seated Pull downs to standing lat pull down

Set 1: 10 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 130.07 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 99.21 lbs
Set 8: 10 x 99.21 lbs
Set 9: 15 x 114.64 lbs
Set 10: 15 x 90.39 lbs

Total: 11960.08 lbs

4. Preacher curl to hammer curl

Set 1: 10 x 77.16 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 55.12 lbs
Set 7: 4 x 132.28 lbs
Set 8: 10 x 55.12 lbs

Total: 5269.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined