Back & Biceps with Max & Lawrence

by jokii

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Summary

  • event_availableOctober 4th, 2018
  • schedule2 h
  • equalizer30 sets,  161 reps
  • fitness_center26720.03 lbs

1. Deadlifts (heavy)

  • Set 1: 5 x 352.74 lbs
  • Set 2: 5 x 396.83 lbs
  • Set 3: 3 x 440.92 lbs
  • Set 4: 3 x 440.92 lbs
  • Set 5: 5 x 352.74 lbs

Total: 8157.1 lbs

2. Wide grip Pull Up

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs

Total: 7495.72 lbs

3. Seated cable rows (heavy)

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 295.42 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 6106.8 lbs

4. Barbell bicep curl (double drop set)

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 5 x 55.12 lbs
  • Set 7: 5 x 77.16 lbs
  • Set 8: 5 x 66.14 lbs
  • Set 9: 5 x 55.12 lbs
  • Set 10: 5 x 77.16 lbs
  • Set 11: 5 x 66.14 lbs
  • Set 12: 5 x 55.12 lbs
  • Set 13: 5 x 77.16 lbs
  • Set 14: 5 x 66.14 lbs
  • Set 15: 5 x 55.12 lbs

Total: 4960.4 lbs