Back & Biceps with Max & Nebojsa

by jokii

Settings

lbskgs

Summary

July 31st, 2018
2 h
40 sets, 307 reps
51312.59 lbs

1. Dead lift (mixing up rep range)

Set 1: 10 x 220.46 lbs
Set 2: 10 x 330.69 lbs
Set 3: 1 x 396.83 lbs
Set 4: 6 x 396.83 lbs
Set 5: 5 x 308.65 lbs

Total: 9832.62 lbs

2. Plate loaded pull downs to Seated pull downs

Set 1: 10 x 264.55 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 198.42 lbs
Set 6: 10 x 99.21 lbs
Set 7: 10 x 264.55 lbs
Set 8: 10 x 99.21 lbs

Total: 13315.92 lbs

3. One arm rows (double drop set)

Set 1: 5 x 264.55 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 352.74 lbs
Set 5: 5 x 308.65 lbs
Set 6: 5 x 264.55 lbs
Set 7: 5 x 440.92 lbs
Set 8: 5 x 352.74 lbs
Set 9: 5 x 308.65 lbs
Set 10: 5 x 440.92 lbs
Set 11: 5 x 352.74 lbs
Set 12: 5 x 308.65 lbs

Total: 18739.29 lbs

4. Preacher Curl (double drop set)

Set 1: 10 x 66.14 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 77.16 lbs
Set 9: 10 x 66.14 lbs
Set 10: 10 x 88.18 lbs
Set 11: 10 x 77.16 lbs
Set 12: 10 x 66.14 lbs
Set 13: 5 x 110.23 lbs
Set 14: 5 x 99.21 lbs
Set 15: 5 x 88.18 lbs

Total: 9424.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined