Back & Biceps with Nebojsa

by jokii

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Summary

  • event_availableJuly 16th, 2018
  • schedule1 h
  • equalizer43 sets,  366 reps
  • fitness_center37478.58 lbs

1. Underhand Pull downs

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 10 x 160.94 lbs

Total: 9656.25 lbs

2. Bent over Barbell row (less rest)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

3. One arm rows (fewer sets)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. Underhand pull downs (quicker sets)

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 114.64 lbs

Total: 5202.91 lbs

5. Preacher Curl (double drop set)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 10 x 55.12 lbs
  • Set 9: 10 x 44.09 lbs
  • Set 10: 10 x 66.14 lbs
  • Set 11: 10 x 55.12 lbs
  • Set 12: 10 x 44.09 lbs
  • Set 13: 10 x 66.14 lbs
  • Set 14: 8 x 55.12 lbs
  • Set 15: 8 x 44.09 lbs

Total: 8068.92 lbs

6. Barbell bicep curl (double drop set)

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 5 x 55.12 lbs
  • Set 7: 5 x 77.16 lbs
  • Set 8: 5 x 66.14 lbs
  • Set 9: 5 x 55.12 lbs
  • Set 10: 5 x 77.16 lbs
  • Set 11: 5 x 66.14 lbs
  • Set 12: 5 x 55.12 lbs

Total: 3968.32 lbs