Back & Biceps with Nemanja & Stefan

by jokii

Settings

List View

Summary

  • event_availableFebruary 25th, 2019
  • schedule2 h
  • equalizer45 sets,  596 reps
  • fitness_center59524.81 lbs

1. Pull Ups (varying rep range)

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 187.39 lbs
  • Set 5: 12 x 187.39 lbs

Total: 10494 lbs

2. Deadlift (varying weight range)

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 440.92 lbs
  • Set 4: 5 x 440.92 lbs
  • Set 5: 5 x 462.97 lbs

Total: 12015.19 lbs

3. T-Bar Rows

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 110.23 lbs

Total: 7275.25 lbs

4. Seated cable rows to lat pull down to close grip pull down

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 85.98 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 85.98 lbs
  • Set 7: 15 x 99.21 lbs
  • Set 8: 15 x 88.18 lbs
  • Set 9: 15 x 99.21 lbs
  • Set 10: 15 x 99.21 lbs
  • Set 11: 15 x 88.18 lbs
  • Set 12: 15 x 99.21 lbs
  • Set 13: 15 x 114.64 lbs
  • Set 14: 15 x 88.18 lbs
  • Set 15: 15 x 114.64 lbs

Total: 20701.41 lbs

5. 21’s to Hammer Curl to Preacher Curl

  • Set 1: 21 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 21 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 21 x 44.09 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 44.09 lbs
  • Set 10: 21 x 44.09 lbs
  • Set 11: 10 x 44.09 lbs
  • Set 12: 10 x 44.09 lbs
  • Set 13: 21 x 44.09 lbs
  • Set 14: 10 x 44.09 lbs
  • Set 15: 10 x 44.09 lbs

Total: 9038.95 lbs