Back & Biceps with Nemanja & Stevan (2)

by jokii

Settings

lbskgs

Summary

March 18th, 2019
2 h
50 sets, 545 reps
61156.23 lbs

1. Pull Ups (varying rep range)

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs
Set 4: 12 x 187.39 lbs
Set 5: 12 x 187.39 lbs

Total: 11243.58 lbs

2. Deadlift (varying weight range)

Set 1: 10 x 286.6 lbs
Set 2: 10 x 286.6 lbs
Set 3: 5 x 396.83 lbs
Set 4: 5 x 440.92 lbs
Set 5: 5 x 396.83 lbs

Total: 11904.96 lbs

3. Individual grip Pull Down (drop set)

Set 1: 10 x 176.37 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 132.28 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 132.28 lbs
Set 10: 10 x 88.18 lbs

Total: 12786.81 lbs

4. Close Grip Pull Down to Bent over Rows

Set 1: 15 x 114.64 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 130.07 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 130.07 lbs
Set 6: 15 x 88.18 lbs
Set 7: 15 x 130.07 lbs
Set 8: 15 x 88.18 lbs
Set 9: 15 x 114.64 lbs
Set 10: 15 x 88.18 lbs

Total: 15906.35 lbs

5. Bicep curl machine to Hammer curl

Set 1: 10 x 70.55 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 70.55 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 70.55 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 70.55 lbs
Set 10: 10 x 44.09 lbs
Set 11: 10 x 49.6 lbs
Set 12: 10 x 22.05 lbs
Set 13: 10 x 49.6 lbs
Set 14: 10 x 22.05 lbs
Set 15: 10 x 49.6 lbs
Set 16: 10 x 22.05 lbs
Set 17: 10 x 49.6 lbs
Set 18: 10 x 22.05 lbs
Set 19: 10 x 49.6 lbs
Set 20: 10 x 22.05 lbs

Total: 9314.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined