Back & Biceps with Nemanja & Stevan (3)

by jokii

Settings

lbskgs

Summary

March 25th, 2019
2 h
50 sets, 495 reps
50915.76 lbs

1. Deadlift (5 x 5)

Set 1: 5 x 352.74 lbs
Set 2: 5 x 374.79 lbs
Set 3: 5 x 396.83 lbs
Set 4: 5 x 418.88 lbs
Set 5: 5 x 374.79 lbs

Total: 9590.11 lbs

2. Pull ups to seated pull downs

Set 1: 10 x 187.39 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 187.39 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 187.39 lbs
Set 6: 10 x 99.21 lbs
Set 7: 8 x 187.39 lbs
Set 8: 10 x 99.21 lbs
Set 9: 7 x 187.39 lbs
Set 10: 10 x 85.98 lbs

Total: 13260.81 lbs

3. Bent Over Dumbbell Rows (drop set)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 132.28 lbs
Set 8: 10 x 66.14 lbs
Set 9: 10 x 132.28 lbs
Set 10: 10 x 66.14 lbs

Total: 9920.8 lbs

4. Wide Grip Seated Cable Rows (high reps)

Set 1: 15 x 130.07 lbs
Set 2: 15 x 130.07 lbs
Set 3: 15 x 114.64 lbs
Set 4: 15 x 114.64 lbs
Set 5: 15 x 99.21 lbs

Total: 8829.51 lbs

5. Bicep curl machine to Hammer curl

Set 1: 10 x 70.55 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 70.55 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 70.55 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 70.55 lbs
Set 10: 10 x 44.09 lbs
Set 11: 10 x 49.6 lbs
Set 12: 10 x 22.05 lbs
Set 13: 10 x 49.6 lbs
Set 14: 10 x 22.05 lbs
Set 15: 10 x 49.6 lbs
Set 16: 10 x 22.05 lbs
Set 17: 10 x 49.6 lbs
Set 18: 10 x 22.05 lbs
Set 19: 10 x 49.6 lbs
Set 20: 10 x 22.05 lbs

Total: 9314.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined