Back & Biceps with Nemanja & Stevan

by jokii

Settings

lbskgs

Summary

March 11th, 2019
2 h
55 sets, 660 reps
66811.09 lbs

1. Pull Ups (varying rep range)

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs
Set 4: 12 x 187.39 lbs
Set 5: 12 x 187.39 lbs

Total: 11243.58 lbs

2. Deadlift (varying weight range)

Set 1: 10 x 286.6 lbs
Set 2: 10 x 286.6 lbs
Set 3: 5 x 440.92 lbs
Set 4: 5 x 396.83 lbs
Set 5: 5 x 396.83 lbs

Total: 11904.96 lbs

3. Single arm rows on machine (drop set)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 132.28 lbs
Set 6: 15 x 66.14 lbs
Set 7: 15 x 132.28 lbs
Set 8: 15 x 66.14 lbs
Set 9: 15 x 132.28 lbs
Set 10: 15 x 66.14 lbs

Total: 13889.12 lbs

4. Wide Grip Seated Cable Rows to Wide Grip Pull down & close grip

Set 1: 15 x 85.98 lbs
Set 2: 20 x 85.98 lbs
Set 3: 15 x 99.21 lbs
Set 4: 20 x 99.21 lbs
Set 5: 15 x 99.21 lbs
Set 6: 20 x 99.21 lbs
Set 7: 10 x 130.07 lbs
Set 8: 20 x 130.07 lbs
Set 9: 10 x 130.07 lbs
Set 10: 20 x 130.07 lbs

Total: 17758.24 lbs

5. Hammer Curls with Rope (ladder scheme)

Set 1: 10 x 39.68 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 50.71 lbs
Set 5: 10 x 39.68 lbs
Set 6: 10 x 39.68 lbs
Set 7: 10 x 50.71 lbs
Set 8: 10 x 59.52 lbs
Set 9: 10 x 50.71 lbs
Set 10: 10 x 39.68 lbs
Set 11: 10 x 39.68 lbs
Set 12: 10 x 50.71 lbs
Set 13: 10 x 59.52 lbs
Set 14: 10 x 50.71 lbs
Set 15: 10 x 39.68 lbs
Set 16: 10 x 39.68 lbs
Set 17: 10 x 50.71 lbs
Set 18: 10 x 59.52 lbs
Set 19: 10 x 50.71 lbs
Set 20: 10 x 39.68 lbs
Set 21: 10 x 39.68 lbs
Set 22: 10 x 50.71 lbs
Set 23: 10 x 59.52 lbs
Set 24: 10 x 50.71 lbs
Set 25: 10 x 39.68 lbs

Total: 12015.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined