Back & Biceps with Nemanja

by jokii

Settings

lbskgs

Summary

February 18th, 2019
2 h
45 sets, 491 reps
54200.65 lbs

1. Pull Ups (varying rep range)

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 12 x 187.39 lbs
Set 4: 12 x 187.39 lbs
Set 5: 12 x 187.39 lbs

Total: 10494 lbs

2. Deadlift (varying weight range)

Set 1: 10 x 264.55 lbs
Set 2: 10 x 264.55 lbs
Set 3: 5 x 396.83 lbs
Set 4: 5 x 396.83 lbs
Set 5: 5 x 396.83 lbs

Total: 11243.58 lbs

3. Seated cable rows to lat pull down (high reps)

Set 1: 15 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 130.07 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 130.07 lbs
Set 6: 15 x 88.18 lbs
Set 7: 15 x 130.07 lbs
Set 8: 15 x 88.18 lbs
Set 9: 15 x 130.07 lbs
Set 10: 15 x 88.18 lbs

Total: 15906.35 lbs

4. Standing lat pull down (drop set)

Set 1: 10 x 130.07 lbs
Set 2: 10 x 90.39 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 90.39 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 70.55 lbs
Set 7: 10 x 110.23 lbs
Set 8: 10 x 70.55 lbs
Set 9: 10 x 110.23 lbs
Set 10: 10 x 70.55 lbs

Total: 9832.62 lbs

5. Bicep Curl (ladder scheme)

Set 1: 10 x 39.68 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 50.71 lbs
Set 5: 10 x 39.68 lbs
Set 6: 10 x 39.68 lbs
Set 7: 10 x 50.71 lbs
Set 8: 10 x 59.52 lbs
Set 9: 10 x 50.71 lbs
Set 10: 10 x 39.68 lbs
Set 11: 10 x 30.86 lbs
Set 12: 10 x 39.68 lbs
Set 13: 10 x 50.71 lbs
Set 14: 10 x 39.68 lbs
Set 15: 10 x 30.86 lbs

Total: 6724.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined