Back & Biceps with Stevan (3)

by jokii

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Summary

  • event_availableMay 7th, 2019
  • schedule2 h
  • equalizer60 sets,  674 reps
  • fitness_center86873.15 lbs

1. Pull Ups (varying rep range)

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 15 x 187.39 lbs

Total: 14054.47 lbs

2. Deadlift (high reps)

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 15 x 308.65 lbs

Total: 24471.31 lbs

3. Wide Grip Seated Cable Rows to Close Grip Pull Downs (high reps)

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs
  • Set 5: 15 x 114.64 lbs
  • Set 6: 15 x 114.64 lbs
  • Set 7: 15 x 99.21 lbs
  • Set 8: 15 x 99.21 lbs
  • Set 9: 15 x 99.21 lbs
  • Set 10: 15 x 99.21 lbs

Total: 16733.09 lbs

4. Bent Over Dumbbell Rows (drop set)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 10 x 176.37 lbs
  • Set 8: 10 x 88.18 lbs
  • Set 9: 10 x 176.37 lbs
  • Set 10: 10 x 88.18 lbs

Total: 13227.74 lbs

5. Pull Ups (max reps) to Plate Loaded pull down

  • Set 1: 4 x 187.39 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 5 x 187.39 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 4 x 187.39 lbs
  • Set 8: 10 x 66.14 lbs
  • Set 9: 5 x 187.39 lbs
  • Set 10: 10 x 66.14 lbs

Total: 7804.36 lbs

6. Barbell Curl (10 reps max) to Hammer Curl (10 rep max) to Barbell Curl (lighter) to Hammer Curl (lighter)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 66.14 lbs
  • Set 10: 10 x 44.09 lbs
  • Set 11: 10 x 44.09 lbs
  • Set 12: 10 x 22.05 lbs
  • Set 13: 10 x 66.14 lbs
  • Set 14: 10 x 44.09 lbs
  • Set 15: 10 x 44.09 lbs
  • Set 16: 10 x 22.05 lbs
  • Set 17: 10 x 66.14 lbs
  • Set 18: 10 x 44.09 lbs
  • Set 19: 10 x 44.09 lbs
  • Set 20: 10 x 22.05 lbs

Total: 10582.19 lbs