Back & Biceps with Stevan

by jokii

Settings

lbskgs

Summary

April 22nd, 2019
3 h
60 sets, 694 reps
88747.08 lbs

1. Pull Ups (varying rep range)

Set 1: 15 x 187.39 lbs
Set 2: 15 x 187.39 lbs
Set 3: 15 x 187.39 lbs
Set 4: 15 x 187.39 lbs
Set 5: 15 x 187.39 lbs

Total: 14054.47 lbs

2. Deadlift (high reps)

Set 1: 15 x 308.65 lbs
Set 2: 15 x 308.65 lbs
Set 3: 15 x 308.65 lbs
Set 4: 12 x 330.69 lbs
Set 5: 12 x 330.69 lbs

Total: 21825.76 lbs

3. Close Grip Pull Down to Seated row on Machine (high reps)

Set 1: 15 x 145.51 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 145.51 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 145.51 lbs
Set 6: 15 x 88.18 lbs
Set 7: 15 x 130.07 lbs
Set 8: 15 x 88.18 lbs
Set 9: 15 x 130.07 lbs
Set 10: 15 x 88.18 lbs

Total: 17063.78 lbs

4. Bent Over Dumbbell Rows (drop set)

Set 1: 10 x 176.37 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 154.32 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 154.32 lbs
Set 10: 10 x 88.18 lbs

Total: 12786.81 lbs

5. Standing lat pull down (drop set)

Set 1: 10 x 130.07 lbs
Set 2: 10 x 90.39 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 90.39 lbs
Set 5: 10 x 130.07 lbs
Set 6: 10 x 90.39 lbs
Set 7: 10 x 110.23 lbs
Set 8: 10 x 70.55 lbs
Set 9: 10 x 110.23 lbs
Set 10: 10 x 70.55 lbs

Total: 10229.45 lbs

6. Bicep curl machine to Hammer curl

Set 1: 10 x 90.39 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 90.39 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 90.39 lbs
Set 6: 10 x 55.12 lbs
Set 7: 10 x 90.39 lbs
Set 8: 10 x 55.12 lbs
Set 9: 10 x 90.39 lbs
Set 10: 10 x 55.12 lbs
Set 11: 10 x 66.14 lbs
Set 12: 10 x 44.09 lbs
Set 13: 10 x 66.14 lbs
Set 14: 10 x 44.09 lbs
Set 15: 10 x 66.14 lbs
Set 16: 10 x 44.09 lbs
Set 17: 10 x 66.14 lbs
Set 18: 10 x 44.09 lbs
Set 19: 10 x 66.14 lbs
Set 20: 10 x 44.09 lbs

Total: 12786.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined