Back & Biceps

by jokii

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Summary

  • event_availableFebruary 15th, 2018
  • schedule1 h
  • equalizer31 sets,  345 reps
  • fitness_center44566.45 lbs

1. Deadlifts (lighter)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 6 x 352.74 lbs
  • Set 5: 8 x 352.74 lbs
  • Set 6: 10 x 308.65 lbs
  • Set 7: 15 x 220.46 lbs

Total: 18827.48 lbs

2. One arm rows

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2755.78 lbs

3. Pull Ups

  • Set 1: 8 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 4684.82 lbs

4. Pull downs (fewer sets)

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

5. Seated cable rows (fewer sets)

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

6. Bent arm pullover (back version)

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

7. Seated Bicep Curl with Dumbbell

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

8. Hammer curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

9. Incline dumbbell curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1433 lbs