Back & Biceps

by jokii

Settings

lbskgs

Summary

February 7th, 2018
1 h
31 sets, 340 reps
42979.12 lbs

1. Deadlifts (lighter)

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 308.65 lbs
Set 4: 10 x 330.69 lbs
Set 5: 6 x 352.74 lbs
Set 6: 10 x 220.46 lbs
Set 7: 10 x 220.46 lbs

Total: 17328.33 lbs

2. One arm rows

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. Pull Ups

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 6 x 187.39 lbs

Total: 4872.22 lbs

4. Pull downs (fewer sets)

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

5. Seated cable rows (fewer sets)

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

6. Bent arm pullover (back version)

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

7. Seated Bicep Curl with Dumbbell

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

8. Hammer curls

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

9. Incline dumbbell curls

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 7 x 55.12 lbs

Total: 1267.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined