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Back & Chest with Brent

by jokii

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Summary

  • event_availableDecember 18th, 2017
  • schedule1 h
  • equalizer37 sets,  429 reps
  • fitness_center60726.33 lbs

1. Decline Crunch

  • Set 1: 50 x 99.21 lbs

Total: 4960.4 lbs

2. Deadlifts

  • Set 1: 10 x 308.65 lbs
  • Set 2: 8 x 374.79 lbs
  • Set 3: 4 x 418.88 lbs

Total: 7760.27 lbs

3. Bench Press

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 7 x 253.53 lbs
  • Set 4: 4 x 264.55 lbs
  • Set 5: 2 x 286.6 lbs

Total: 7925.62 lbs

4. Pull Ups

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 7 x 187.39 lbs
  • Set 7: 10 x 187.39 lbs
  • Set 8: 10 x 187.39 lbs

Total: 13117.5 lbs

5. Dumbbell Incline Bench Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2888.06 lbs

6. Dumbbell flys (light)

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 30 x 33.07 lbs

Total: 2976.24 lbs

7. Bent over dumbbell rows

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

8. Chest Dips

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs

Total: 11243.58 lbs

9. Chin Ups

  • Set 1: 8 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5621.79 lbs