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Back with Anes

by jokii

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Summary

  • event_availableNovember 13th, 2020
  • schedule1 h
  • equalizer28 sets,  311 reps
  • fitness_center25834.87 lbs

1. Bent over barbell rows (10-15 reps)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4100.6 lbs

2. Seated Pull downs (10-15 reps)

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 100.31 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 120.15 lbs
  • Set 5: 5 x 90.39 lbs

Total: 5450.93 lbs

3. V grip pull downs (10-15 reps)

  • Set 1: 6 x 110.23 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs

Total: 2354.54 lbs

4. Separate Grip Pull down row (10-15 reps)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3417.17 lbs

5. Bent over dumbbell rows (10-15 reps)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2998.29 lbs

6. Wide grip Cable Rows (10-15 reps)

  • Set 1: 12 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 13 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs

Total: 4673.8 lbs

7. Hammer curls with Dumbbells (10-15 reps)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

8. Reverse grip Bicep curl (10-15 reps)

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs