Englishexpand_more

Back with Johnathan

by jokii

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Summary

  • event_availableJune 13th, 2017
  • schedule1 h
  • equalizer20 sets,  257 reps
  • fitness_center34405.34 lbs

1. Pull Ups

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 15 x 176.37 lbs

Total: 13227.74 lbs

2. Bent over Barbell Row

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7495.72 lbs

3. Pull downs

  • Set 1: 10 x 189.6 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 130.07 lbs

Total: 6208.22 lbs

4. Seated Cable Rows

  • Set 1: 12 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5654.86 lbs

5. Straight arm pull downs

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs

Total: 1818.81 lbs