Biceps with Max

by jokii

Settings

lbskgs

Summary

August 31st, 2018
45 minutes
25 sets, 169 reps
12830.9 lbs

1. Dumbbell Curl (mixing up rep range)

Set 1: 10 x 66.14 lbs
Set 2: 8 x 110.23 lbs
Set 3: 5 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 15 x 66.14 lbs

Total: 3990.37 lbs

2. Bicep Cable Curl

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 70.55 lbs

Total: 3880.14 lbs

3. Barbell bicep curl (double drop set)

Set 1: 5 x 77.16 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 77.16 lbs
Set 5: 5 x 66.14 lbs
Set 6: 5 x 55.12 lbs
Set 7: 5 x 77.16 lbs
Set 8: 5 x 66.14 lbs
Set 9: 5 x 55.12 lbs
Set 10: 5 x 77.16 lbs
Set 11: 5 x 66.14 lbs
Set 12: 5 x 55.12 lbs
Set 13: 5 x 77.16 lbs
Set 14: 5 x 66.14 lbs
Set 15: 5 x 55.12 lbs

Total: 4960.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined