Bit of everything 2 (gyms closed)

by jokii

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Summary

  • event_availableMay 9th, 2020
  • schedule54 minutes
  • equalizer30 sets,  550 reps
  • fitness_center52250 lbs

1. V sit ups (20 reps, 10 sets)

  • Set 1: 20 x 43.09 lbs
  • Set 2: 20 x 43.09 lbs
  • Set 3: 20 x 43.09 lbs
  • Set 4: 20 x 43.09 lbs
  • Set 5: 20 x 43.09 lbs
  • Set 6: 20 x 43.09 lbs
  • Set 7: 20 x 43.09 lbs
  • Set 8: 20 x 43.09 lbs
  • Set 9: 20 x 43.09 lbs
  • Set 10: 20 x 43.09 lbs

Total: 8618.26 lbs

2. Single Leg Body weight Squats (10 rep, 10 sets)

  • Set 1: 20 x 43.09 lbs
  • Set 2: 20 x 43.09 lbs
  • Set 3: 20 x 43.09 lbs
  • Set 4: 20 x 43.09 lbs
  • Set 5: 20 x 43.09 lbs
  • Set 6: 20 x 43.09 lbs
  • Set 7: 20 x 43.09 lbs
  • Set 8: 20 x 43.09 lbs
  • Set 9: 20 x 43.09 lbs
  • Set 10: 20 x 43.09 lbs

Total: 8618.26 lbs

3. Body weight lunges (15 reps, 10 sets)

  • Set 1: 15 x 43.09 lbs
  • Set 2: 15 x 43.09 lbs
  • Set 3: 15 x 43.09 lbs
  • Set 4: 15 x 43.09 lbs
  • Set 5: 15 x 43.09 lbs
  • Set 6: 15 x 43.09 lbs
  • Set 7: 15 x 43.09 lbs
  • Set 8: 15 x 43.09 lbs
  • Set 9: 15 x 43.09 lbs
  • Set 10: 15 x 43.09 lbs

Total: 6463.69 lbs