Englishexpand_more

Bit of everything 2 (gyms closed)

by jokii

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Summary

  • event_availableApril 16th, 2020
  • schedule1 h
  • equalizer30 sets,  550 reps
  • fitness_center103066.11 lbs

1. V sit ups (20 reps, 10 sets)

  • Set 1: 20 x 187.39 lbs
  • Set 2: 20 x 187.39 lbs
  • Set 3: 20 x 187.39 lbs
  • Set 4: 20 x 187.39 lbs
  • Set 5: 20 x 187.39 lbs
  • Set 6: 20 x 187.39 lbs
  • Set 7: 20 x 187.39 lbs
  • Set 8: 20 x 187.39 lbs
  • Set 9: 20 x 187.39 lbs
  • Set 10: 20 x 187.39 lbs

Total: 37478.58 lbs

2. Single Leg Body weight Squats (10 rep, 10 sets)

  • Set 1: 20 x 187.39 lbs
  • Set 2: 20 x 187.39 lbs
  • Set 3: 20 x 187.39 lbs
  • Set 4: 20 x 187.39 lbs
  • Set 5: 20 x 187.39 lbs
  • Set 6: 20 x 187.39 lbs
  • Set 7: 20 x 187.39 lbs
  • Set 8: 20 x 187.39 lbs
  • Set 9: 20 x 187.39 lbs
  • Set 10: 20 x 187.39 lbs

Total: 37478.58 lbs

3. Body weight lunges (15 reps, 10 sets)

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 15 x 187.39 lbs
  • Set 6: 15 x 187.39 lbs
  • Set 7: 15 x 187.39 lbs
  • Set 8: 15 x 187.39 lbs
  • Set 9: 15 x 187.39 lbs
  • Set 10: 15 x 187.39 lbs

Total: 28108.94 lbs