Bit of everything 2 (gyms closed)

by jokii

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Summary

  • event_availableMay 21st, 2020
  • schedule45 minutes
  • equalizer30 sets,  650 reps
  • fitness_center136135.45 lbs

1. V sit ups (20 reps, 10 sets)

  • Set 1: 30 x 209.44 lbs
  • Set 2: 30 x 209.44 lbs
  • Set 3: 30 x 209.44 lbs
  • Set 4: 30 x 209.44 lbs
  • Set 5: 30 x 209.44 lbs
  • Set 6: 30 x 209.44 lbs
  • Set 7: 30 x 209.44 lbs
  • Set 8: 30 x 209.44 lbs
  • Set 9: 30 x 209.44 lbs
  • Set 10: 30 x 209.44 lbs

Total: 62831.74 lbs

2. Single Leg Body weight Squats (10 rep, 10 sets)

  • Set 1: 20 x 209.44 lbs
  • Set 2: 20 x 209.44 lbs
  • Set 3: 20 x 209.44 lbs
  • Set 4: 20 x 209.44 lbs
  • Set 5: 20 x 209.44 lbs
  • Set 6: 20 x 209.44 lbs
  • Set 7: 20 x 209.44 lbs
  • Set 8: 20 x 209.44 lbs
  • Set 9: 20 x 209.44 lbs
  • Set 10: 20 x 209.44 lbs

Total: 41887.83 lbs

3. Body weight lunges (15 reps, 10 sets)

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 15 x 209.44 lbs
  • Set 4: 15 x 209.44 lbs
  • Set 5: 15 x 209.44 lbs
  • Set 6: 15 x 209.44 lbs
  • Set 7: 15 x 209.44 lbs
  • Set 8: 15 x 209.44 lbs
  • Set 9: 15 x 209.44 lbs
  • Set 10: 15 x 209.44 lbs

Total: 31415.87 lbs