Bit of everything (gyms closed)

by jokii

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Summary

  • event_availableApril 3rd, 2020
  • schedule1 h
  • equalizer50 sets,  812 reps
  • fitness_center64020 lbs

1. Body weight pullups (10 reps, 10sets)

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 38.56 lbs
  • Set 4: 12 x 38.56 lbs
  • Set 5: 12 x 38.56 lbs
  • Set 6: 12 x 38.56 lbs
  • Set 7: 10 x 38.56 lbs
  • Set 8: 10 x 38.56 lbs
  • Set 9: 10 x 38.56 lbs
  • Set 10: 10 x 38.56 lbs

Total: 4318.2 lbs

2. Shoulder Pushups (10 reps, 10 sets)

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 10 x 38.56 lbs
  • Set 4: 10 x 38.56 lbs
  • Set 5: 10 x 38.56 lbs
  • Set 6: 10 x 38.56 lbs
  • Set 7: 10 x 38.56 lbs
  • Set 8: 10 x 38.56 lbs
  • Set 9: 10 x 38.56 lbs
  • Set 10: 10 x 38.56 lbs

Total: 3855.54 lbs

3. V sit ups (20 reps, 10 sets)

  • Set 1: 20 x 38.56 lbs
  • Set 2: 20 x 38.56 lbs
  • Set 3: 20 x 38.56 lbs
  • Set 4: 20 x 38.56 lbs
  • Set 5: 20 x 38.56 lbs
  • Set 6: 20 x 38.56 lbs
  • Set 7: 20 x 38.56 lbs
  • Set 8: 20 x 38.56 lbs
  • Set 9: 20 x 38.56 lbs
  • Set 10: 20 x 38.56 lbs

Total: 7711.07 lbs

4. Push ups (10 reps, 10 sets)

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 27.22 lbs
  • Set 4: 20 x 27.22 lbs
  • Set 5: 20 x 27.22 lbs
  • Set 6: 20 x 27.22 lbs
  • Set 7: 20 x 27.22 lbs
  • Set 8: 20 x 27.22 lbs
  • Set 9: 20 x 27.22 lbs
  • Set 10: 20 x 27.22 lbs

Total: 5443.11 lbs

5. Single Leg Body weight Squats (10 rep, 10 sets)

  • Set 1: 20 x 38.56 lbs
  • Set 2: 20 x 38.56 lbs
  • Set 3: 20 x 38.56 lbs
  • Set 4: 20 x 38.56 lbs
  • Set 5: 20 x 38.56 lbs
  • Set 6: 20 x 38.56 lbs
  • Set 7: 20 x 38.56 lbs
  • Set 8: 20 x 38.56 lbs
  • Set 9: 20 x 38.56 lbs
  • Set 10: 20 x 38.56 lbs

Total: 7711.07 lbs