Bit of everything (gyms closed)

by jokii

Settings

lbskgs

Summary

April 3rd, 2020
1 h
50 sets, 812 reps
64020 lbs

1. Body weight pullups (10 reps, 10sets)

Set 1: 12 x 38.56 lbs
Set 2: 12 x 38.56 lbs
Set 3: 12 x 38.56 lbs
Set 4: 12 x 38.56 lbs
Set 5: 12 x 38.56 lbs
Set 6: 12 x 38.56 lbs
Set 7: 10 x 38.56 lbs
Set 8: 10 x 38.56 lbs
Set 9: 10 x 38.56 lbs
Set 10: 10 x 38.56 lbs

Total: 4318.2 lbs

2. Shoulder Pushups (10 reps, 10 sets)

Set 1: 10 x 38.56 lbs
Set 2: 10 x 38.56 lbs
Set 3: 10 x 38.56 lbs
Set 4: 10 x 38.56 lbs
Set 5: 10 x 38.56 lbs
Set 6: 10 x 38.56 lbs
Set 7: 10 x 38.56 lbs
Set 8: 10 x 38.56 lbs
Set 9: 10 x 38.56 lbs
Set 10: 10 x 38.56 lbs

Total: 3855.54 lbs

3. V sit ups (20 reps, 10 sets)

Set 1: 20 x 38.56 lbs
Set 2: 20 x 38.56 lbs
Set 3: 20 x 38.56 lbs
Set 4: 20 x 38.56 lbs
Set 5: 20 x 38.56 lbs
Set 6: 20 x 38.56 lbs
Set 7: 20 x 38.56 lbs
Set 8: 20 x 38.56 lbs
Set 9: 20 x 38.56 lbs
Set 10: 20 x 38.56 lbs

Total: 7711.07 lbs

4. Push ups (10 reps, 10 sets)

Set 1: 20 x 27.22 lbs
Set 2: 20 x 27.22 lbs
Set 3: 20 x 27.22 lbs
Set 4: 20 x 27.22 lbs
Set 5: 20 x 27.22 lbs
Set 6: 20 x 27.22 lbs
Set 7: 20 x 27.22 lbs
Set 8: 20 x 27.22 lbs
Set 9: 20 x 27.22 lbs
Set 10: 20 x 27.22 lbs

Total: 5443.11 lbs

5. Single Leg Body weight Squats (10 rep, 10 sets)

Set 1: 20 x 38.56 lbs
Set 2: 20 x 38.56 lbs
Set 3: 20 x 38.56 lbs
Set 4: 20 x 38.56 lbs
Set 5: 20 x 38.56 lbs
Set 6: 20 x 38.56 lbs
Set 7: 20 x 38.56 lbs
Set 8: 20 x 38.56 lbs
Set 9: 20 x 38.56 lbs
Set 10: 20 x 38.56 lbs

Total: 7711.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined