Bit of everything (gyms closed)

by jokii

Settings

List View

Summary

  • event_availableMay 18th, 2020
  • schedule45 minutes
  • equalizer50 sets,  977 reps
  • fitness_center87215 lbs

1. Body weight pullups (10 reps, 10sets)

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 12 x 43.09 lbs
  • Set 4: 12 x 43.09 lbs
  • Set 5: 12 x 43.09 lbs
  • Set 6: 12 x 43.09 lbs
  • Set 7: 15 x 38.56 lbs
  • Set 8: 15 x 38.56 lbs
  • Set 9: 15 x 38.56 lbs
  • Set 10: 15 x 38.56 lbs

Total: 5415.89 lbs

2. Shoulder Pushups (10 reps, 10 sets)

  • Set 1: 10 x 43.09 lbs
  • Set 2: 15 x 43.09 lbs
  • Set 3: 15 x 43.09 lbs
  • Set 4: 15 x 43.09 lbs
  • Set 5: 15 x 43.09 lbs
  • Set 6: 15 x 43.09 lbs
  • Set 7: 15 x 43.09 lbs
  • Set 8: 15 x 43.09 lbs
  • Set 9: 15 x 43.09 lbs
  • Set 10: 15 x 43.09 lbs

Total: 6248.23 lbs

3. V sit ups (20 reps, 10 sets)

  • Set 1: 30 x 43.09 lbs
  • Set 2: 30 x 43.09 lbs
  • Set 3: 30 x 43.09 lbs
  • Set 4: 30 x 43.09 lbs
  • Set 5: 30 x 43.09 lbs
  • Set 6: 30 x 43.09 lbs
  • Set 7: 30 x 43.09 lbs
  • Set 8: 30 x 43.09 lbs
  • Set 9: 30 x 43.09 lbs
  • Set 10: 30 x 43.09 lbs

Total: 12927.38 lbs

4. Push ups (10 reps, 10 sets)

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 31.75 lbs
  • Set 4: 20 x 31.75 lbs
  • Set 5: 20 x 31.75 lbs
  • Set 6: 20 x 31.75 lbs
  • Set 7: 20 x 31.75 lbs
  • Set 8: 20 x 31.75 lbs
  • Set 9: 20 x 31.75 lbs
  • Set 10: 20 x 31.75 lbs

Total: 6350.29 lbs

5. Single Leg Body weight Squats (10 rep, 10 sets)

  • Set 1: 20 x 43.09 lbs
  • Set 2: 20 x 43.09 lbs
  • Set 3: 20 x 43.09 lbs
  • Set 4: 20 x 43.09 lbs
  • Set 5: 20 x 43.09 lbs
  • Set 6: 20 x 43.09 lbs
  • Set 7: 20 x 43.09 lbs
  • Set 8: 20 x 43.09 lbs
  • Set 9: 20 x 43.09 lbs
  • Set 10: 20 x 43.09 lbs

Total: 8618.26 lbs