Bit of everything (gyms closed)

by jokii

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Summary

  • event_availableMay 11th, 2020
  • schedule1 h
  • equalizer50 sets,  977 reps
  • fitness_center192276.16 lbs

1. Body weight pullups (10 reps, 10sets)

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs
  • Set 4: 12 x 209.44 lbs
  • Set 5: 12 x 209.44 lbs
  • Set 6: 12 x 209.44 lbs
  • Set 7: 15 x 187.39 lbs
  • Set 8: 15 x 187.39 lbs
  • Set 9: 15 x 187.39 lbs
  • Set 10: 15 x 187.39 lbs

Total: 26323.19 lbs

2. Shoulder Pushups (10 reps, 10 sets)

  • Set 1: 10 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 15 x 209.44 lbs
  • Set 4: 15 x 209.44 lbs
  • Set 5: 15 x 209.44 lbs
  • Set 6: 15 x 209.44 lbs
  • Set 7: 15 x 209.44 lbs
  • Set 8: 15 x 209.44 lbs
  • Set 9: 15 x 209.44 lbs
  • Set 10: 15 x 209.44 lbs

Total: 30368.68 lbs

3. V sit ups (20 reps, 10 sets)

  • Set 1: 30 x 209.44 lbs
  • Set 2: 30 x 209.44 lbs
  • Set 3: 30 x 209.44 lbs
  • Set 4: 30 x 209.44 lbs
  • Set 5: 30 x 209.44 lbs
  • Set 6: 30 x 209.44 lbs
  • Set 7: 30 x 209.44 lbs
  • Set 8: 30 x 209.44 lbs
  • Set 9: 30 x 209.44 lbs
  • Set 10: 30 x 209.44 lbs

Total: 62831.74 lbs

4. Push ups (10 reps, 10 sets)

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 20 x 154.32 lbs
  • Set 5: 20 x 154.32 lbs
  • Set 6: 20 x 154.32 lbs
  • Set 7: 20 x 154.32 lbs
  • Set 8: 20 x 154.32 lbs
  • Set 9: 20 x 154.32 lbs
  • Set 10: 20 x 154.32 lbs

Total: 30864.72 lbs

5. Single Leg Body weight Squats (10 rep, 10 sets)

  • Set 1: 20 x 209.44 lbs
  • Set 2: 20 x 209.44 lbs
  • Set 3: 20 x 209.44 lbs
  • Set 4: 20 x 209.44 lbs
  • Set 5: 20 x 209.44 lbs
  • Set 6: 20 x 209.44 lbs
  • Set 7: 20 x 209.44 lbs
  • Set 8: 20 x 209.44 lbs
  • Set 9: 20 x 209.44 lbs
  • Set 10: 20 x 209.44 lbs

Total: 41887.83 lbs