Bit of legs, chest & back

by jokii

Settings

lbskgs

Summary

July 12th, 2017
1 h
20 sets, 206 reps
36270.45 lbs

1. Calf raises

Set 1: 10 x 198.42 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 238.1 lbs
Set 4: 10 x 260.15 lbs
Set 5: 10 x 299.83 lbs

Total: 12169.52 lbs

2. Lying Leg Curl Machine

Set 1: 8 x 202.83 lbs
Set 2: 10 x 171.96 lbs
Set 3: 8 x 209.44 lbs
Set 4: 10 x 171.96 lbs
Set 5: 10 x 141.1 lbs

Total: 8148.29 lbs

3. Pull downs

Set 1: 10 x 179.9 lbs
Set 2: 10 x 190.04 lbs
Set 3: 10 x 199.96 lbs
Set 4: 15 x 139.99 lbs
Set 5: 15 x 110.01 lbs

Total: 9449.01 lbs

4. Seated Cable Rows

Set 1: 10 x 110.23 lbs
Set 2: 10 x 119.05 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 141.1 lbs
Set 5: 10 x 149.91 lbs

Total: 6503.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined