Calves & Hamstrings with Anes

by jokii

Settings

lbskgs

Summary

January 30th, 2020
1 h
35 sets, 531 reps
61475.9 lbs

1. Calf Raises on Leg Press Machine

Set 1: 15 x 163.14 lbs
Set 2: 15 x 163.14 lbs
Set 3: 15 x 185.19 lbs
Set 4: 15 x 163.14 lbs
Set 5: 15 x 163.14 lbs
Set 6: 15 x 163.14 lbs

Total: 15013.48 lbs

2. Seated calf raises to Standing Calf Raises on machine

Set 1: 15 x 44.09 lbs
Set 2: 10 x 154.32 lbs
Set 3: 15 x 66.14 lbs
Set 4: 10 x 154.32 lbs
Set 5: 15 x 66.14 lbs
Set 6: 10 x 154.32 lbs

Total: 7275.25 lbs

3. Donkey Calf Raises

Set 1: 15 x 121.25 lbs
Set 2: 15 x 121.25 lbs

Total: 3637.63 lbs

4. Stiff leg deadlift

Set 1: 15 x 132.28 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 220.46 lbs
Set 4: 15 x 264.55 lbs

Total: 11904.96 lbs

5. Laying leg curl

Set 1: 10 x 55.12 lbs
Set 2: 10 x 77.16 lbs
Set 3: 15 x 77.16 lbs
Set 4: 10 x 99.21 lbs
Set 5: 6 x 55.12 lbs

Total: 3802.97 lbs

6. Seated Leg Curl

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 2866.01 lbs

7. Standing Leg Curl (seperate grips)

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

8. Body weight lunges (fewer sets)

Set 1: 40 x 110.23 lbs
Set 2: 30 x 110.23 lbs
Set 3: 30 x 110.23 lbs

Total: 11023.11 lbs

9. Hip Abduction (fewer sets)

Set 1: 15 x 61.73 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 121.25 lbs
Set 4: 15 x 70.55 lbs

Total: 5291.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined