Chest (2 week break)

by jokii

Settings

List View

Summary

  • event_availableMay 23rd, 2019
  • schedule1 h
  • equalizer30 sets,  410 reps
  • fitness_center62611.28 lbs

1. Bench press (high reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 20 x 176.37 lbs
  • Set 5: 20 x 176.37 lbs

Total: 16975.59 lbs

2. Incline Bench Press (drop sets)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 10 x 176.37 lbs
  • Set 8: 10 x 88.18 lbs
  • Set 9: 10 x 176.37 lbs
  • Set 10: 10 x 88.18 lbs

Total: 13227.74 lbs

3. Pec Dec to Chest Dips (high reps)

  • Set 1: 15 x 174.17 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 174.17 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 15 x 174.17 lbs
  • Set 6: 15 x 187.39 lbs
  • Set 7: 15 x 174.17 lbs
  • Set 8: 15 x 187.39 lbs
  • Set 9: 15 x 174.17 lbs
  • Set 10: 15 x 187.39 lbs

Total: 27116.86 lbs

4. Straight Arm Dumbbell Pullover (high reps)

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 5291.09 lbs