Chest & abs with Joel & Kevin

by jokii

Settings

lbskgs

Summary

February 1st, 2018
2 h
54 sets, 657 reps
64231.68 lbs

1. Low angle dumbbell press

Set 1: 10 x 38.58 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 6 x 99.21 lbs

Total: 3516.37 lbs

2. Front raises for chest

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 22.05 lbs

Total: 1543.24 lbs

3. Single arm cable cross-over

Set 1: 15 x 22.05 lbs
Set 2: 10 x 46.3 lbs
Set 3: 10 x 61.73 lbs

Total: 1410.96 lbs

4. Cable Crossover

Set 1: 15 x 92.59 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 123.46 lbs

Total: 3725.81 lbs

5. Bench press (drop sets)

Set 1: 11 x 176.37 lbs
Set 2: 5 x 154.32 lbs
Set 3: 7 x 132.28 lbs
Set 4: 6 x 110.23 lbs
Set 5: 8 x 88.18 lbs
Set 6: 20 x 44.09 lbs
Set 7: 8 x 198.42 lbs
Set 8: 5 x 154.32 lbs
Set 9: 7 x 132.28 lbs
Set 10: 9 x 110.23 lbs
Set 11: 10 x 88.18 lbs
Set 12: 20 x 44.09 lbs
Set 13: 14 x 154.32 lbs
Set 14: 5 x 132.28 lbs
Set 15: 6 x 110.23 lbs
Set 16: 10 x 88.18 lbs
Set 17: 20 x 66.14 lbs

Total: 17614.93 lbs

6. Front cable raises (chest)

Set 1: 10 x 74.96 lbs
Set 2: 10 x 74.96 lbs
Set 3: 10 x 110.23 lbs

Total: 2601.45 lbs

7. Leg lifts to v-ups to russian twists to superman push-ups

Set 1: 20 x 88.18 lbs
Set 2: 20 x 187.39 lbs
Set 3: 20 x 22.05 lbs
Set 4: 10 x 198.42 lbs
Set 5: 20 x 88.18 lbs
Set 6: 20 x 187.39 lbs
Set 7: 20 x 22.05 lbs
Set 8: 10 x 198.42 lbs
Set 9: 20 x 88.18 lbs
Set 10: 20 x 187.39 lbs
Set 11: 20 x 22.05 lbs
Set 12: 10 x 198.42 lbs
Set 13: 20 x 88.18 lbs
Set 14: 20 x 187.39 lbs
Set 15: 20 x 22.05 lbs
Set 16: 10 x 198.42 lbs

Total: 31746.57 lbs

8. Toe’s to bar raise

Set 1: 5 x 216.05 lbs
Set 2: 5 x 198.42 lbs

Total: 2072.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined