Chest, Arms and Back

by jokii

Settings

lbskgs

Summary

June 23rd, 2017
1 h
30 sets, 263 reps
44032.93 lbs

1. Pull downs on odd contraption

Set 1: 10 x 176.37 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 264.55 lbs
Set 4: 10 x 264.55 lbs
Set 5: 10 x 176.37 lbs

Total: 11023.11 lbs

2. Partial dead lift

Set 1: 3 x 352.74 lbs
Set 2: 3 x 374.79 lbs
Set 3: 1 x 396.83 lbs
Set 4: 3 x 352.74 lbs
Set 5: 3 x 352.74 lbs

Total: 4695.85 lbs

3. Pec flys

Set 1: 10 x 305.56 lbs
Set 2: 10 x 305.56 lbs
Set 3: 10 x 305.56 lbs
Set 4: 10 x 264.55 lbs
Set 5: 10 x 220.46 lbs

Total: 14016.99 lbs

4. Chest cables thingy

Set 1: 10 x 180.78 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 180.78 lbs
Set 5: 10 x 158.73 lbs

Total: 9171.23 lbs

5. Bicep curl with dumbbell

Set 1: 10 x 38.58 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 27.56 lbs

Total: 1708.58 lbs

6. Triceps on cable

Set 1: 10 x 90.39 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 59.52 lbs
Set 5: 10 x 50.71 lbs

Total: 3417.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined