Chest & Back with Brent & Michael (2)

by jokii

Settings

lbskgs

Summary

December 11th, 2017
1 h
53 sets, 620 reps
84811.83 lbs

1. Deadlifts

Set 1: 10 x 319.67 lbs
Set 2: 10 x 363.76 lbs
Set 3: 6 x 407.86 lbs
Set 4: 2 x 451.95 lbs

Total: 10185.36 lbs

2. Incline Bench Press

Set 1: 10 x 176.37 lbs
Set 2: 12 x 198.42 lbs
Set 3: 6 x 220.46 lbs
Set 4: 3 x 242.51 lbs
Set 5: 3 x 220.46 lbs
Set 6: 5 x 132.28 lbs

Total: 7517.76 lbs

3. Pull ups

Set 1: 10 x 187.39 lbs
Set 2: 7 x 187.39 lbs
Set 3: 10 x 187.39 lbs
Set 4: 10 x 187.39 lbs
Set 5: 10 x 187.39 lbs
Set 6: 10 x 187.39 lbs
Set 7: 10 x 187.39 lbs
Set 8: 7 x 187.39 lbs

Total: 13867.08 lbs

4. Bench Press

Set 1: 10 x 198.42 lbs
Set 2: 12 x 176.37 lbs
Set 3: 8 x 220.46 lbs
Set 4: 6 x 220.46 lbs

Total: 7187.07 lbs

5. Dumbbell flys (light)

Set 1: 25 x 33.07 lbs
Set 2: 25 x 33.07 lbs
Set 3: 20 x 33.07 lbs
Set 4: 25 x 33.07 lbs

Total: 3141.59 lbs

6. Bent over dumbbell rows

Set 1: 10 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4056.51 lbs

7. Chest Dips

Set 1: 15 x 187.39 lbs
Set 2: 15 x 187.39 lbs
Set 3: 15 x 187.39 lbs
Set 4: 15 x 187.39 lbs

Total: 11243.58 lbs

8. Chin Ups

Set 1: 8 x 187.39 lbs
Set 2: 7 x 187.39 lbs
Set 3: 6 x 187.39 lbs
Set 4: 10 x 187.39 lbs

Total: 5809.18 lbs

9. Bent arm pullover to bench dips to cable flys

Set 1: 12 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 20 x 114.64 lbs
Set 4: 15 x 88.18 lbs
Set 5: 10 x 99.21 lbs
Set 6: 20 x 114.64 lbs
Set 7: 12 x 88.18 lbs
Set 8: 10 x 99.21 lbs
Set 9: 20 x 114.64 lbs
Set 10: 12 x 88.18 lbs
Set 11: 10 x 99.21 lbs
Set 12: 20 x 114.64 lbs
Set 13: 10 x 88.18 lbs
Set 14: 10 x 99.21 lbs
Set 15: 20 x 114.64 lbs

Total: 21803.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined