Englishexpand_more

Chest & Back with Brent & Michael

by jokii

Settings

List View

Summary

  • event_availableDecember 4th, 2017
  • schedule1 h
  • equalizer46 sets,  496 reps
  • fitness_center72662.16 lbs

1. Bench Press

  • Set 1: 30 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 4 x 264.55 lbs

Total: 13845.03 lbs

2. Pull Ups

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 10 x 187.39 lbs

Total: 13117.5 lbs

3. Incline Bench Press

  • Set 1: 7 x 209.44 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs

Total: 6228.06 lbs

4. Bent over Barbell Row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

5. Dumbbell Flys

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 10 x 60.63 lbs
  • Set 5: 12 x 60.63 lbs

Total: 3273.86 lbs

6. Seated Cable Rows

  • Set 1: 10 x 130.07 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 130.07 lbs
  • Set 5: 15 x 130.07 lbs

Total: 9105.09 lbs

7. Chest Dips

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs

Total: 9369.65 lbs

8. Chin Ups

  • Set 1: 10 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs

Total: 5434.39 lbs

9. Dumbbell Bent Arm Pullover

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

10. Cable flys

  • Set 1: 10 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2698.46 lbs