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Chest, Shoulders & Triceps (3)

by jokii

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Summary

  • event_availableNovember 14th, 2018
  • schedule2 h
  • equalizer50 sets,  567 reps
  • fitness_center59392.53 lbs

1. Bench press (high reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 8 x 264.55 lbs

Total: 14682.79 lbs

2. Incline Dumbbell Press (high reps)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs

Total: 10251.5 lbs

3. Cable Chest Raises to Push Ups

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 15 x 48.5 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 15 x 48.5 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 15 x 48.5 lbs
  • Set 8: 10 x 132.28 lbs
  • Set 9: 15 x 61.73 lbs
  • Set 10: 10 x 132.28 lbs

Total: 10516.05 lbs

4. Dumbbell Shoulder Press (max reps)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 8686.21 lbs

5. Side lateral raises (drop set)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 12 x 44.09 lbs
  • Set 7: 12 x 66.14 lbs
  • Set 8: 12 x 44.09 lbs
  • Set 9: 10 x 66.14 lbs
  • Set 10: 10 x 44.09 lbs

Total: 6172.94 lbs

6. Rear Delts (heavy)

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 7 x 110.23 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4122.64 lbs

7. Overhead Dumbbell Extension (drop set)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 33.07 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 10 x 33.07 lbs
  • Set 9: 10 x 66.14 lbs
  • Set 10: 10 x 33.07 lbs

Total: 4960.4 lbs