Chest, Shoulders & Triceps with Brent (2)

by jokii

Settings

lbskgs

Summary

May 17th, 2018
40 minutes
18 sets, 233 reps
21693.49 lbs

1. Dumbbell bench press (fewer sets)

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

2. Dumbbell flys (fewer sets)

Set 1: 12 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs

Total: 4166.74 lbs

3. Lateral Raises (fewer sets)

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

4. Seated Military Press (fewer sets)

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

5. Tricep pushdown

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs

Total: 3174.66 lbs

6. Skull Crushers (fewer sets)

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined