Chest, Shoulders & Triceps with Brent & Michael (2)

by jokii

Settings

lbskgs

Summary

May 4th, 2018
44 minutes
15 sets, 213 reps
21891.9 lbs

1. Incline Bench Press (fewer sets)

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

2. Pec dec (fewer sets)

Set 1: 15 x 160.94 lbs
Set 2: 15 x 160.94 lbs
Set 3: 15 x 160.94 lbs

Total: 7242.19 lbs

3. Lateral Raises (fewer sets)

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

4. Tricep pushdown

Set 1: 15 x 59.52 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs

Total: 3273.86 lbs

5. Skull Crushers (fewer sets)

Set 1: 12 x 60.63 lbs
Set 2: 15 x 60.63 lbs
Set 3: 15 x 60.63 lbs

Total: 2546.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined