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Chest, Shoulders & Triceps with Brent & Michael

by jokii

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Summary

  • event_availableMay 1st, 2018
  • schedule1 h
  • equalizer18 sets,  218 reps
  • fitness_center27690.06 lbs

1. Bench Press (slow reps)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

2. Incline Dumbbell Fly’s (heavy)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

3. Seated dumbbell shoulder press (fewer sets)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3218.75 lbs

4. Lateral Raises (fewer sets)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

5. Skull Crushers (fewer sets)

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs

6. Dips (fewer sets)

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs