Englishexpand_more

Chest, shoulders & Triceps with Brent

by jokii

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Summary

  • event_availableMay 15th, 2018
  • schedule48 minutes
  • equalizer18 sets,  236 reps
  • fitness_center32077.26 lbs

1. Pec dec (fewer sets)

  • Set 1: 15 x 189.6 lbs
  • Set 2: 15 x 189.6 lbs
  • Set 3: 15 x 189.6 lbs

Total: 8531.89 lbs

2. Bent over rear deltoid raise with dumbbells

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

3. Seated dumbbell shoulder press (fewer sets)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

4. Dips (fewer sets)

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

5. Overhead tricep extension with dumbbell (heavy)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

6. Incline Bench Press (fewer sets)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 6018.62 lbs