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Chest, Shoulders & Triceps

by jokii

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Summary

  • event_availableMay 10th, 2018
  • schedule1 h
  • equalizer18 sets,  216 reps
  • fitness_center26146.82 lbs

1. Bench Press (slow reps)

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 15 x 231.49 lbs

Total: 9027.93 lbs

2. Incline Bench Press (fewer sets)

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

3. Seated dumbbell shoulder press (fewer sets)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3262.84 lbs

4. Lateral Raises (fewer sets)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

5. Skull Crushers (fewer sets)

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs

Total: 3141.59 lbs

6. Overhead tricep extension with dumbbell

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs